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  Basic recommendations for sun protection

When selecting a sunscreen, the following should always be considered:

skin type with regard to pigmentation and dryness/oiliness
SPF and UVA protection
any incompatibility with sunblocks and filter-containing cosmetics
UV-induced skin reactions to medicines and cosmetics
product choice
if problems occur, consult a dermatologist
     
         
    With the help of this advice table, it is easy to determine the suitable individual protection factor, while taking into consideration various radiation intensities and different skin types.  
         
  Correct usage of sunscreens

At the beach
A frequent scenario is that sunscreen is applied and rubbed on only after arrival at the beach. However, sunscreens need at least 30 minutes to develop their protective potential, as the chemical filters must first bond to the horny layer. The consequence for the user is a sun erythema, despite the application of a sunblock. It is most important for people with skin types I - III to apply a sunscreen at least 30 to 45 minutes before direct exposure to the sun.

Shadow as sun protection?
The belief that shade or a beach umbrella can guarantee complete protection from UV radiation can have a painful sunburn as a consequence. The reason is that scattering of shorter wavelengths is very pronounced, so that the skin can receive a very excessive dose of UV radiation without direct exposure to sunlight. The "shadow rule: If your shadow is shorter than you are, then there is a danger of UV-induced skin damage.

Water - protection by cooling?
The widely held belief that being under water protects from UV radiation is a misconception: Even at 1 meter beneath the surface the intensity of UVB radiation is almost 50% of the total, so that a sun erythema can occur even there. The cooling effect can also mask pain.

SUMMARY:

A suitable protection from the sun must take into account skin pigmentation type, location, duration and intensity of UV exposure. Adequate protection against UVA and UVB radiation is especially important for those extremely sensitive to the sun.
   
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