Treatment for dry skin during pregnancy

Published: September 2022

Last Reviewed: August 2025

Pregnancy is a transformative time for the body and the skin is often one of the first places women notice changes. As hormones fluctuate and the body stretches to accommodate new life, many pregnant women experience dry, itchy, or sensitive skin.

Fortunately, a consistent and targeted body care routine can help keep skin hydrated, comfortable, and resilient throughout pregnancy. Learn what causes this change and how you can alleviate symptoms of dry skin when pregnant.

During pregnancy, dry skin is usually caused by hormonal changes that deprive the skin of moisture and therefore elasticity.

There are a number of other causes of dry skin when pregnant:

• Increase in body fluid: Due to the additional volume of blood and water needed to sustain a growing baby, moisture is sucked from the skin. Every drop is required to ensure your baby develops. This increase in blood volume makes it difficult to maintain moisture, especially on extremities like the arms and feet.
• Loss of skin elasticity: Your body will grow rapidly to support your growing baby. As your skin stretches it loses elasticity and moisture, sometimes leading to cracked skin.
• Water intake: The amount of water your body requires will increase, so not drinking enough water can lead to dry skin when pregnant.
• Seasonality: If you're pregnant during the winter months, then dry skin can be triggered by a combination of low humidity levels, cold air and central heating. This depletes your skin of hydration.

To combat the loss of moisture and hydration, you should use moisturising products at least twice a day (morning and night). Here’s a simple yet powerful routine using Eucerin products, specially designed to care for dry skin:

The first step is gentle cleansing. Harsh soaps can strip the skin of its natural oils, making dryness worse. That’s why Eucerin UreaRepair Gentle Shower Gel is an ideal choice. Formulated with mild surfactants and enriched with urea, this soap-free gel cleanses without disturbing the skin’s protective barrier.

It’s particularly suited for dry and sensitive skin, helping to reduce feelings of tightness after showering. The fragrance-free, pH-balanced formula ensures it's gentle enough for daily use during pregnancy.

After cleansing, it’s crucial to lock in moisture immediately. Eucerin UreaRepair PLUS 10% Urea Lotion is a clinically proven solution for very dry, rough, or tight skin. It combines urea and ceramides to restore the skin’s natural barrier and prevent further moisture loss. The result is noticeably smoother, more supple skin with long-lasting relief from dryness.

This lotion is particularly beneficial for areas that tend to become drier during pregnancy, such as the abdomen, thighs, and lower back. With regular use, it helps maintain skin elasticity and comfort as the body changes.

Yes, this can start as early as the first trimester and may last throughout pregnancy for some women. Symptoms of dry skin during pregnancy appear mostly on the stomach area, but also on the face, thighs, arms and breasts.

During the third trimester excessive swelling can stretch the skin, which causes it to become dry and cracked. This condition, called edema, may lead to red itchy bumps on the stomach.

Stretch marks on the stomach are also common, as the skin stretches with the baby’s growth.

In addition to using skincare products to alleviate the symptoms of dry skin during pregnancy, there are also a number of other tips to remember:

• Exfoliation: Exfoliating helps to remove dead skin cells from the outer layer of your skin. Before exfoliating, wash your skin with a non-soap cleanser to avoid irritating your skin. Those with dry skin should only exfoliate once or twice a week. Learn more in How to exfoliate.
• Limit bathing time: Long, hot showers or baths can strip the skin of its natural oils and cause skin dehydration. Use lukewarm water and remember to moisturise straight after bathing.
• Stay hydrated: If you're pregnant you should aim to drink around 1.6 litres (roughly eight glasses) of water each day. If you feel like you need to go to the toilet often because your bladder is under pressure from the baby, consider consuming foods with a high water count instead, like watermelon, cucumber and spinach.
• Use sun protection: To protect your sensitive skin you should wear a sunscreen with at least SPF30. Learn more in Why you should wear sunscreen every day.
• Use a humidifier: This will increase the amount of moisture in your bedroom when you sleep.

Dry skin during pregnancy can be frustrating, but by taking the steps outlined above you can treat the symptoms and help rehydrate your skin. Should your dry skin worsen, speak to your obstetrician or doctor, as this may indicate a more serious condition.

⁽¹⁾Itching or Rash | Concerns in Pregnancy over 20 | Healthier Together. Nenc-healthiertogether.nhs.uk. https://nenc-healthiertogether.nhs.uk/pregnancy-and-birth/itching-or-rash-2(accessed 2025-08-04).