Try to reduce smoking and drinking. Alcohol and nicotine increase the free-radical damage that speeds up skin ageing.
Our hormones fluctuate as we get older. A diet rich in phytoestrogens (found in foods such as beansprouts, garlic and many green vegetables) may help balance fluctuations and reduce the impact on skin.
Skin repairs itself at night. Apply Eucerin Hyaluron-Filler + Elasticity Night Cream before you go to sleep to improve overnight skin regeneration.
For prolonged exposure to the sun choose a dedicated sun protection product for your face such as Eucerin Photoageing Control Sun Fluid SPF50 or SPF30.
Even on cloudy days, the sun’s rays can cause premature skin ageing, so always use formulas that offer UV protection such as Eucerin Hyaluron-Filler + Elasticity Day Cream SPF15.